To London and Back Again. . .

Wow, it’s been a few months since I last posted.  Which in all honesty, I think was a good thing.  One chapter of my life was coming to a close and another was just coming into existence.  A few weeks ago, I returned from spending five weeks in the United Kingdom.  Four weeks completing a Tripsichore Yoga Intensive in the outskirts of London, followed by a few days in Scotland before heading back to London to fly home.

My whole view of yoga, life and the world around us has been changed for the better.  Although the pieces are still falling into place.

I look forward to sharing my experiences and photos with you in the near future.

Loch Drunkie, Scotland (and yes, you read that correctly!!!)

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Friday Quotation: Henry David Thoreau

“Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still.”
-Henry David Thoreau

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What Is Tripsichore Yoga?

With just over a month before heading to London to training intensively in Tripsichore Yoga;  I thought it would be nice to share an interview I found on YouTube of Edward Clark, founder and director of Tripsichore, describing the style and its yoga theater. Hope you enjoy!!!

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Friday Quotation: Bruce Lee

In Hong Kong, teams visited the memorial statu...

“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.”

-Bruce Lee

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Big Changes, Big Changes

“Take a deep breath. . . . And breathe.”

That is exactly what I was saying to myself, over the last couple of days, as I prepared to hand in my thirty-day notice at work.  I was nervous, anxious, worried, excited and unsure of the unknown all wrapped into one.  But, all along there was a calming presence from deep within me, steering the ship as we went down.

It’s like the Joseph Campbell quote, “If your falling. . . . Dive”.  It seems that all along for the last few months that this life, this part of my life, had to die in order for this new life, this sacred life to begin.  A spiritual act of transformation.  As I did my best through yoga and other works to clear out the old from within and without, gods like Kali, Hanuman and Shiva were in the background doing the same in order to make room for the new.

As I sat to meditate and pray Sunday night, I felt the urge to pick up and read from the Bhagavad Gita.  I randomly chose a page and read the first thing that caught my eye.  It roughly said things that are born must die and things that are dead must be reborn. Therefore, do not mourn the inevitable.  I felt an instant calming.

Angel 013

I needed that reading.  I even cried a few times over the last few days, as if I was mourning the passing of a friend or loved one.  But, in essence I was mourning myself and this old way of life.  Letting go of my fears, anxieties and worries, this lifestyle and the American-Dream of a 9 to 5 job, a family and a house with a white picket fence that was never really mine to begin with.  I always knew from deep down within I was meant to do something greater and travel the world.

As I handed in my thirty-day notice yesterday, it was as if a ceremonial changing of the guard took place within me.  The old fearful, security-driven me, that may have once served a purpose, saluted and handed over the reins to a new me, which has always been the real me waiting in the background to do its part.

I do not know what the future holds for me and quite frankly, I am okay with that.  All I know is that if I follow my heart and give myself to the sacred, then everything else will work itself out fine.  I’m not going to worry myself about money, jobs, and needing to be in a relationship.  If I follow my heart all along, then they will come with time.  It is time to go.  London is calling.

Here’s to letting go of the past.

Here’s to the future.

Here’s to following our hearts.

May the Gods, the Universe and the World hold us in their hands.

So that everything works out just fine.

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Friday Quotation: “. . .He’ll Raise You To The Heavens. . .” -Rumi

“Knock, and He’ll open the door

Vanish, and He’ll make you shine like the sun

Fall, and He’ll raise you to the heavens

Become nothing, and He’ll turn you into everything.”

-Rumi

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Namaste from Kingston, Ontario :)

The title of the post is kind of ironic since the store I wanted to visit, Namaste, was closed up and I think no longer operating, at least where I knew it to be.  But, we still had fun walking the streets visiting the farmers market, along with local pubs, restaurants and shops.  Enjoy the photos:

American-Span of the Thousand Islands Bridge on the way there.

 Kingston!!!

A beautiful purple sarong my heart told me to buy.

And the return home!!!

Hope You Enjoyed :)

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Friday Quotation: “Set Your Life On Fire. . .” -Rumi

“Set your life on fire.  Seek those who fan your flames.”  -Rumi

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I Am Beautiful

BEAUTIFUL.  A word, which has always been difficult for me to say, especially about myself.

Ever since I was young, I always thought of myself as being too ugly, too skinny, and too uncoordinated enough to play a sport other than running.  I hated the fact that I had to wear glasses and often blamed my parents for the genes I inherited from them.  I was covered with pimples for the longest time and it irritated every bit of me.  I often blamed myself and my looks for never having a girlfriend.

Ever since starting yoga a few years ago, I slowly started to accept myself for who I was inside and out.  But, still I did not see myself as being good looking.

I have never liked having my picture taken because I never saw myself as being good looking, handsome or beautiful.

I have always been attracted to the cute, polished, fashionable, and stylish women, who I always thought of as being way out of my league.  How would I ever find myself attracting a beautiful women like that if I am walking around thinking so negatively of myself? Simply stated I can’t.

A few weeks ago I was thinking to myself, how could I ever go deeper into my spirituality and yoga practice if I could not come to terms with loving and accepting myself, including my physical appearance, for who I am.  So I developed my own personally mantra, a positive affrimation, which included how beautiful I was.

I do not believe in the whole boys are said to be handsome and girls are said to be beautiful.  The word ‘beautiful’ talks deeper to the essence of my soul and spirit than any other word.  The Gods have always been described as being beautiful and if we are all a part of the Divine then simply put we are all beautiful.

Within a few days, I found myself not only accepting myself, but also seeing the beauty and essence of my being shining through.  I even found that using Bragg’s Raw Organic Apple Cider Vinegar as a skin cleanser works wonders at clearing skin and bringing a naturally health glow to my face.  And when I tired on my new yoga pants, the first thing I thought was, “Damn, I’m sexy and I know it!”.  I do not care anymore if it seems girlish to see myself as being sexy and beautiful, it is just another aspect of my Divine spark shining through.

I think the biggest acknowledgment I made of accepting and loving my looks, was when I was talking with fellow yogis about me wanting to go to a 100% or close to it raw fruit diet.  One of them asked me where I would get my protein.  The first thing out of my mouth without hesitation, was that after 30 years I have come to realize that my body was not meant to put on more muscle and that I have come to love and accept myself for that.

I do not know if there is a cute, polished, fashionable, and stylish woman out there looking for a skinny, tattooed-covered, deeply-spiritual yogi like myself whose about to step out into this world to see what it truly has to offer and to find out who I truly am.  I’ll let the Divine make that decision for me.  But I do know one thing. . .

. . . If we are all a part of the Divine then simply put we are all beautiful.

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My Kind of Breakfast

A simple, healthy and energizing breakfast is what we really need.

Why start the day with a meal high in fat and sugar that will make you feel sluggish and “down”?  Or drink a caffeinated beverage that makes you anxious and irritable?

Quite simply, don’t!!!

This meal consisted of cantaloupe, banana, strawberries and blueberries.  That is all the mind, body and soul needs to energize and start the day off right.

By simplifying our diets, we simplify the connection between Wilderness, Self, each other and the True Guru within.

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